Personal trainer David Last offers his January advice. AND IT’S OVER just like that. Christmas has been and gone in a flash and as we hit January, our attention turns to the New Year and ways we can become better versions of ourselves. First of all, I hope you had a fantastic Christmas with family and friends, and enjoyed the festivities with plenty of food, drink and nights out with those closest to you. For a lot of us, New Year goals tend to focus around health, wellness and fitness — but finding that motivation and drive after the […]
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New Year, New You: 5 tips to get your fitness goals up and running
