TheBuzr
A lone runner exercises on a path adjacent to St. Helena’s Oak Tunnel on a day last week. It’s January and your resolution is finally to start exercising, to get fit. Some of the keys to keeping those resolutions are setting a simple, short-term goal that is easily achievable; doing an activity that you enjoy; and doing it with a partner, to hold you accountable. Other keys are making a commitment to change your behavior and thus, your lifestyle and being consistent in that new behavior, until it becomes a habit. This past week, the Star reached out to […]
