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Shape of age to come: Exercise helps redefine senior fitness

Shape of age to come: Exercise helps redefine senior fitness

On a fitness scale, it seems to appear seniors in their 60s and 70s these days are unlike those of the previous generations. As we move into a time when there is a greater number of individuals over age 60 than ever before, along with the progression of wellness over the last 20 or so years, I think we need to redefine the meaning of senior fitness. Buy Photo Seniors in their 60s and early 70s who choose to take an active role in their wellness during their 40s and 50s or earlier and stayed the course, find themselves […]

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Written by TheBuzr

‘Many eating disorders start as a healthy eating regime’

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The actor who played Viktor Drago in 'Creed II' actually had to lose weight to play the 220 pound goliath — here's what he ate in a day

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