I’m in a heavily air-conditioned studio in Surry Hills, somewhere above a line of wholesale fast fashion outlets, with some 16 other people who have decided to sacrifice their lunch break in pursuit of a greater goal. My goal right now: to pick up a 10kg medicine ball, jump forward with it as far as possible, then hurl the ball on to the concrete floor. My next goal: repeat this act. Do not pull a muscle. Do not pass out. The air conditioning is set at arctic because this is an F45 studio and, if it weren’t, we’d all […]
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‘Smashed it’: high fiving with F45, the latest fitness craze to inspire evangelical devotion
