TheBuzr
Today, just one quick Google search will provide those looking to lose weight with numerous explanations, new routines, and various diets and diet trends. Some say high-intensity interval training, otherwise known as HIIT, is the answer to all fitness routines. Others declare the way to handle weight loss is with strict cardio, and still others say it’s implementing a calorie deficit. While exercise like strength training has proven to help with weight loss and getting into shape, doctors such as Holly Lofton say that those not seeing progress are probably slacking in the nutrition department, reports Pop Sugar . […]
