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Studio Cycling Is My Favorite Workout and Sorry, I’m Not Going to Stop Doing It

Studio Cycling Is My Favorite Workout and Sorry, I'm Not Going to Stop Doing It

Cropped shot of women working out with exercise bikes in a exercising class at the gym "You don’t want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured on ClassPass but what turned out to be an actual ballet class taught by a woman in her 60s whose leotard-clad body had clearly been ravaged by years of undereating and over-extending herself. I just wanted to do some pelvic tucks and isometric movements , […]

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Written by TheBuzr

Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas - without exercising

Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas – without exercising

The SEXY Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skinny Genes by Summer Peterson

The SEXY Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skinny Genes by Summer Peterson