Surmounting That Fitness Plateau

HealthDay Reporter THURSDAY, Dec. 13, 2018 (HealthDay News) — Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing motivation. According to the experts at the American Council on Exercise, a plateau is often a sign that your body has adapted to the specific workout you’re doing and needs a new stimulus to move to the next level. So the first step is to shake up your routine. For instance, if you’ve been steadily walking on a flat treadmill, add an incline. If you […]

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