You’ve probably heard all about the ketogenic diet by now, where carbs are limited to roughly 50 grams a day, and fats make up about 80% of your daily’s worth of calories. Yet the keto diet can be too restrictive on the carb count for some, and that’s where a variation of the diet might come in handy. The targeted keto diet allows for a little wiggle room, where you can eat extra carbs around your workouts. It’s a great move for those who find traditional keto to be too challenging or not helpful for their goals. How does […]
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Targeted Keto Is Like Regular Keto…But With More Carbs
