TheBuzr
Although I’ve dabbled in veganism, vegetarianism, and even enjoyed a brief stint of avoiding gluten, for some reason I’ve never taken the time to see how following the Mediterranean diet might work for my body. Honestly, that’s kind of surprising, because I love olive oil and nuts — both of which are staples in this way of eating. If you’ve also been waiting for an excuse to eat like someone on the Italian coast, you may be interested to learn that some of the best foods for your heart health are also staples of the Mediterranean diet. In fact, […]
