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These 19 elite athletes are vegan — here’s what made them switch their diet

These 19 elite athletes are vegan — here's what made them switch their diet

November 1 is World Vegan Day. From a healthy decrease in cholesterol, blood pressure, and heart disease risk to weight loss, there seem to be plenty of health benefits to ditching dairy, meat, and eggs. A recent study even showed that a plant-based vegan diet could help people with type 2 diabetes manage weight and blood sugar levels. However, one thing that many people worry about when going vegan is getting enough protein. Surprisingly, many top athletes — including world champions, martial artists, and an Olympic weightlifter — don’t seem even slightly worried about getting enough protein from their […]

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Written by TheBuzr

The Eating And Exercise Habits Margot Robbie Swears By

The Eating And Exercise Habits Margot Robbie Swears By

If You're Busting Your Ass at the Gym and Not Losing Weight, Bob Harper Says This Is Why

If You’re Busting Your Ass at the Gym and Not Losing Weight, Bob Harper Says This Is Why