This is how you lose weight in a healthy way

Making the “I want to lose weight” resolution is pretty standard stuff. What’s rare are the people who actually follow through with it. Weight loss seems to be on everyone’s mind this time of year. The problem is that most people immediately turn to fad diets to achieve their goal—even when research says that those diets don’t really offer long-term results. Losing weight the chill way should be your move. No pressure on you to limit yourself and no struggling to cut out your favorite food. Interested? Check out these simple strategies for a stress-free weight loss journey. Set […]

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