TheBuzr
By Abigail Malbon Jan 6, 2019 Getty ImagesVeranikaSmirnaya Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet – and essentially, it’s a way of measuring the three key food groups our body needs; carbohydrates, protein and fats. But should you care, and how exactly can macros be calculated? Dr Ali Hill, registered nutritionist and course leader in Applied Human Nutrition at Solent University, has the lowdown… What are macros? “Macros, short for macronutrients, are the major food types that […]
