TheBuzr
You’ve probably heard that losing weight is the easy part — it’s keeping it off that’s difficult. And while that’s not necessarily true (losing weight in and of itself takes hard work and dedication !), it is true that most people who lose weight will gain it back and start a cycle of losing and gaining the same pounds over and over. Not only is this type of yo-yo dieting frustrating, but it can also wreak havoc on your body and metabolism in the long run. Luckily, fitness coach and trainer Sohee Lee, MS, CSCS, CISSN, shared a post […]
