TheBuzr
There was a lot of fitness information in the news last year. Some true. Some not so true. Don’t believe everything that people write in the newspaper. Using common sense can help you sift through a lot of fitness nonsense. But since common sense is not always common I’ll help you dispel some of the fitness myths people still live by. Low, reduced & lite If a company labels a food low fat it must contain less than 3 grams of fat per serving. Most of your breakfast cereals can be classified as low fat. That even includes “Fruity […]
