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Trainer, Businessman Open Jam Performance and Fitness By Josh Medore | January 4, 2019

Trainer, Businessman Open Jam Performance and Fitness By Josh Medore | January 4, 2019

HERMITAGE, Pa. – A few years ago, Marlin Palich had never set foot in a gym. But as he was getting older and after an illness required some physical therapy, he set out to get in shape. “My biggest fear was when I was walking into another gym not knowing how to turn the treadmill on,” he said, before he eventually started working out with trainer Jeff Wurster. “Now, I’m a little fearless. I’ll try anything and do anything. And we want everyone to have that opportunity and be healthier.” That teamwork, which resulted in Palich – who is […]

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What the Tech? Fitness apps

What the Tech? Fitness apps

How To Lose Weight Without Dieting? Stop Restricting Yourself

How To Lose Weight Without Dieting? Stop Restricting Yourself