TheBuzr
Eat healthy and stay fit. ©Shutterstock An individual’s health primarily depends on 3 basic factors- his genes, the environment he lives in and behavioural characteristics. Among the three, it is only the last factor that is entirely dependent on the individual. “According to the World Health Organization (WHO), about 60 per cent of factors that affect health and fitness is correlated to an individual’s lifestyle. A very small percentage of people actually make a conscious effort to lead a healthy lifestyle, while the majority fail to do so, thus encountering various illnesses and disabilities, which often even lead to […]
