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Want to lose weight in 2019? These 12 tips will help

Want to lose weight in 2019? These 12 tips will help

Hide caption By Special to the Dispatch / Novant Health A new year begins with many people vowing to lose weight. “It’s a time when many people make resolutions and want to get a fresh start with their health and fitness goals,” said Hannah Younts, lead dietician at Novant Health Thomasville Medical Center. “Going into a new year gives people increased motivation to lose weight and get on track with their nutrition regimen.” Gym memberships surge. Bike trails and walking paths become clogged. But often before the weather turns warm, the resolutions have been abandoned. It doesn’t have to […]

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