While diet plans can help some people on their weight loss journey, upping your exercise and eating a healthy, balanced diet can help slimmers to get trim. Working out indoors is a convenient way of burning calories for many people – especially in the winter time. But, is hitting the gym enough? According to a well-known figure in the fitness industry, Ryan Terry, there can often be a misconception about what training slimmers should be doing. The 29-year-old, who is an ambassador for the sports nutrition brand USN, recently competed in the 2018 Men’s Physique category at Mr Olympia. […]
in Food
Weight loss: ‘Most effective way’ to burn calories REVEALED – are you surprised?
