Video WHAT THE TECH – Just a few days into the new year and fitness instructors will tell you, some new members have stopped coming in for workouts. Getting into better shape is always one of the top new year resolutions but we all know it’s one of the easiest to break. Apps can help and there are hundreds of apps in both app stores that claim they can whip us into shape. An app isn’t going to do the work for us. But they can get and keep us on track. Here are three of my favorites: Running […]
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