Most weight loss plans start in January as part of a resolution, but we started ours at the end of summer hoping it would help us get a jump start on keeping off those holiday pounds. The “rules” were simple. Pick a plan and do your best to stick with it and keep a food log. Some of us chose an app, My Fitness Pal or Carb Manager, and some just did it the old fashioned way with a notebook. There was no pressure, no before and after pictures required, no competition it was just a combined community effort […]
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