What you can learn from a competitive bodybuilder’s extreme diet

Eat Coco Pops every day, lose weight. It sounds impossible, but Sydney personal trainer Beth Forshaw enjoyed daily helpings of the breakfast cereal and dropped 11kg over 12 weeks. But before you hit up the cereal aisle to accelerate your summer shred, take note: Forshaw’s Coco Pops habit is not a sound nutrition strategy for 99.9 percent of the population. She took it up for a very specific and extreme purpose, as part of a training and diet regimen to compete in two bodybuilding shows in September. Competitive bodybuilding goes far beyond swanning half-naked around a stage slathered with […]

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