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Winter weight loss diet: 5 seasonal fruits to eat to cut belly fat without hitting the gym

Winter weight loss diet: 5 seasonal fruits to eat to cut belly fat without hitting the gym

5 seasonal fruits to eat to cut belly fat | Photo Credit: Thinkstock New Delhi: If you’re trying to lose a few extra kilos you probably know the drill – eat less, move more. But turns out, exercise alone isn’t important for weight loss, as per a new study that claims diet is far more effective than physical activity when it comes to slimming down. While exercise is great for your health, diet is the most important ingredient of any weight loss effort. A healthy diet rich in fruits and vegetables not only helps you prevent or reduce belly […]

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Speaker: Better foods can battle chronic diseases

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