TheBuzr
By Ameera Steward The Birmingham Times Kevin Brown (seated) and Valie Slater at Xtreme Fitness in downtown Birmingham. (Reginald Allen Photo, For The Birmingham Times) (First of three parts) Every year, we hear and make the same New Year’s resolutions, and invariably health and wellness make the list. Most people make losing weight or getting back to the gym a priority—until around February, when people at the gym start dropping like flies and the only ones left are those who were there the year before. To help you stick to your resolution and excel in health and wellness, the […]
